This is a weight tool designed to assess the fat value of an individual based on the personal measures of height neck and waist but also on the age and gender. Is not in compliance with the standards. Height to nearest 050 inch weight to nearest pound age prepared by signature rank date yyyymmdd rank. This navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure. If the weight fraction of the soldier is 1 2 pound or greater round up to the next whole pound. Height to nearest 050 inch weight to nearest pound age prepared by printed name and signature rank date yyyymmdd rank date yyyymmdd enter circumference value step 4 step 3.
Soldiers will meet army body composition standards as prescribed in this regulation for the individual and collective benefit to themselves their unit and the entire army. Description of circumference sites and their anatomical landmarks and technique a. Enter the body fat value that intercepts with the circumference value and height. Body fat content worksheet male measure abdomen at the level of the navel belly button round down. In addition to the features common to most other online body fat calculators this one also includes standard and metric. The proponent agency is dcs g 1.
The calculators calculations are based on the circumference method developed by the military us. Injury from weight bearing activity and are more likely to perform at an optimal level. It evaluates body fat and determines whether you meet the criteria in the us army recruitment standard the compliance with the standard after enrolling into army or the compliance with. Body fat content worksheet male for use of this form see ar 600 9. The proponent agency is dcs g 1. Prepared by signature rank.
Enter circumference value step 4 step 3. Individual is in compliance with army standards. Measure abdomen at the level of the navel belly button. Army for estimating the percent of body fat. Recommended monthly weight loss is 3 8 lbs or 1 body fat. Date for use of this form see ar 600 9.
Check all that apply. This is the soldiers percent body fat. All circumference measurements will be taken three times and recorded to the nearest 1 2 inch or 050.