Enter the average neck. Sgt sfc body fat content worksheet female da form 5501 r dec 85 2. Use the calculator below to calculate the scores for the army physical fitness test or the body fat percentage. The army body fat calculator is based on the us. Army body fat calculator. You can even save the file as a file name and date for each person to keepa good soft copy of the tape test results.

Poor body composition especially obesity has a negative effect on appearance self esteem and negatively influences attitude and morale. Plug in the data from the height. Then right next to it youll see the minimum weight allowed. Continue to monitor your height and weight standards and overall body composition through our army bmi calculator above and set goals for bettering muscle development. Im working on building a spread sheet for tracking. Use the height and weight chart below to see if you meet the army standards.

Army standards of medical fitness published on june 27th 2019this calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the. I have the file attached for anyone to look at 228823 please help i am a novice with excel and this is kicking my butt. First find your height in inches using the left most column. Standards and calculations referenced from. Individual is in compliance with army standards. Army regulations standards army regulation 600 9 released june 2013 which is gender specific.

Recommended monthly weight loss is 3 8 lbs or 1 body fat. Is not in compliance with the standards recommended monthly weight loss is 3 8 lbs. This would help my units tracking measures significantly if you have any questions i will be sure to provide. Second third to nearest 050 in enter the average abdominal circumference. This calculator is free does not require additional software ex. To find you maximum weight go to the column corresponding to your age group.

To determin whether the soldier is too heavy and needs to be tape measured. Excel access java etc and can be freely distributed. Weight and tape test get the results print out get signed and you are done. Find soldiers height in table b 4 height factor. Prepared by signature date sgt authorized body fat age authorized body fat. The algorithm behind this army body fat calculator is based on the body fat percentage formula from the us.

Male body fat 86010 log10waist neck 70041 log10height 3676. By gender height weight and age. Both the da forms 5500 r and the 5501 r are listed in this nice microsoft excel spreadsheet.

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