First find your height in inches using the left most column. Army physical fitness test calculator. The awcp ensures every soldier is healthy physically fit and combat ready. To use our calculator simply. The algorithm behind this army body fat calculator is based on the body fat percentage formula from the us. The apft calculator calculates your army physical fitness test score based on your gender age group number of sit ups number of push ups and your two mile run time.
To find you maximum weight go to the column corresponding to your age group. Male body fat 86010 log10waist neck 70041 log10height 3676. Under the awcp you will be required to weigh in at least once every six. Army standards of medical fitness published on june 27th 2019this calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the. However they may require supplemental prt plus education on diet and exercise chapter 6 and ar 600 9. Select your gender and enter your age to find out what you need to score on your army physical fitness test in basic training and what you will be expected to maintain while in the army.
The program requires you to meet specific weight standards which are based on their height weight and gender. Continue to monitor your height and weight standards and overall body composition through our army bmi calculator above and set goals for bettering muscle development. Use the calculator below to calculate the scores for the army physical fitness test or the body fat percentage. Army regulations standards army regulation 600 9 released june 2013 which is gender specific. The badge is awarded to soldiers who obtain a minimum total score of 270 with a minimum score of 90 on each event of. Army body fat calculator.
If you are 18 years old you will look in the 17 20 age group column. You can read more about improving your body composition with exercise and preparing for the apft here. The army physical fitness test calculator allows you to estimate your level of fitness according to the us. Instead they should participate in unit prt and continue to train with their units. The armys new road map for physical readiness ironhorse soldiers learn new physical training manual. Then right next to it youll see the minimum weight allowed.
The apft is taken in a specific order as proscribed by us army field manual 7 22. The army body fat calculator is based on the us. Overweight soldiers need not perform prt with a special group. Serving or served you need to stay informed.
Gallery of Army Prt Height Weight Calculator
