A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight. First find your height in inches using the left most column. Then right next to it youll see the minimum weight allowed. Understanding your body fat percentage bmi calculator target heart rate calculator weight chart for women. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. A good indicator of how much fat you carry is the body mass index bmi.
If you are 18 years old you will look in the 17 20 age group. The amount of fat is the critical measurement. To find you maximum weight go to the column corresponding to your age group. Use the height and weight chart below to see if you meet the army standards. If you discover your current weight height age situation differs substantially from the adult age height weight chart below making diet nutrition and lifestyle changes to achieve a more healthy weight range can strengthen your overall health level of energy self confidence and sense of well being. Or determine your bmi by finding your height and weight in this bmi index chart external icon.
If your bmi is less than 185 it falls within the underweight range. Weight in pounds based on ages 25 59 with the lowest mortality rate indoor clothing weighing 3 pounds and shoes with 1 heels. If your bmi is 185 to 249 it falls within the normal or healthy weight range.
Gallery of Current Weight Height Chart
