The stillman table is one proven formula for figuring out height weight ratio. I would suggest that a model short yardage runner is 69 tall and weighs 210 215 pounds indicating a bmi between 31 3175. Now lets look at weight. 60 183 lbs. 15 to 20 percent overweight. Stillman argued that ideal weights for non runners could be determined as follows.

Each runner has his or her own ideal racing weight. Large frame double the inches then add 5 10lbs. If you had to design the perfect height for an nfl running back it would be 510. On average an nfl running back has a bmi of 3098 while college running backs weigh 210 pounds with a bmi of 285. Individual racing weights are influenced by a variety of factors including height and frame. 5 to 10 percent general fitness.

For a non active man the formula allocates 110 lbs. In almost every case a runners optimal racing weight is the lowest weight he or she can attain without overtraining or consuming too little energy to support optimal running performance and recovery. The ideal size on average the most successful short yardage rbs over the past 20 seasons were about 59 215 lbs and bmi 315. Ncaa division 1fcs average college football player size for wr. 5 percent athletes. Weight is a difficult one to determine because it matters where the weight is distributed.

21 t0 24 percent too high. He must be comfortable running all routes possess rare ball skills have a great combination of size and speed and a willingness to block. Likewise quarterbacks who stay in the pocket and throw such as 6 foot 5 241 pound ben roethlisberger can be very large. 50kg110lbs is allocated for the first 1524cm5 feet of height the tables do not consider heights below this then 245kg55lbs is allocated for each subsequent 254cm1 inch of height. Frequent running burns fat and promotes weight loss but the optimum weight for a runner depends on height. Medium frame the formula works.

11 to 14 percent good health. Keep it the same. Small frame double the inches then subtract 5 10lbs to establish an optimum running weight for health and performance.

Gallery of Ideal Running Back Height Weight