My rep ranges arent always specified but this is the closest you can come to my program. Ama on starting strength nutrition etc. Originally posted by jordan feigenbaum depends on your sport goals genetics etc. Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12. I know in jordan feigenbaums nutrition article to be a beast he says that someone who is 510 should bulk to about 220lbs at least to be competitive at powerlifting. By jordan feigenbaum if youve been paying attention to our latest podcasts articles qas and other content then youve likely heard us discuss the importance of waist circumference in determining who is a good candidate for weight gain and who could stand to lose a bit of weight.
By jordan feigenbaum ms starting strength staff cscs hfs usaw club coach after explaining these same issues over and over again literally hundreds of times in great detail i figured id put up an abridged version for the adhd4 hour work week crowd. So how much should weight should be gained or lost per inch of height. Most people wont train hard enough or keep pushing their body weight up to get to 220 at 15 bf. As a 198lb lifter i have totaled 1795lbs raw w wraps with a 640 squat 430 bench press and 725 deadlift. These 5 common fallacies have been around too damn long and they. The hard part is scaling that out to different heights.
Im a recent convert from competitive powerlifting to crossfit.
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