Stillman Height Weight Ratio Table For Distance Runners

For the first 5 feet of height and 55 lbs. Small frame double the inches then subtract 5 10lbs to establish an optimum running weight for health and performance. This table allocates for the non active healthy man 499kg 110lbs for the first 1524cm 5 feet and 2495kg 55lbs for every 254cm 1 inch thereafter. As i run long distance should be aiming at 20 below normal range. For a non active woman the formula allocates 100 lbs. Please note that the calculator doesnt make allowances for age height and sex so its entirely possible that it will falsely suggest that faster times are possible at unachievable and unhealthy weights.

Stillman came up with this my guess empiricly anyway the non active healthy man of 186cm in height. He fixes the non active mans average weight for height with a simple formula. The average man is allocated 110 lbs 50kg for the first 5 feet 1524m in height. So my normal weight is 10 st 8lbs minus 20. Keep it the same. For every inch thereafter.

Pretend we have a hypothetical runner who is 510 that is 70 inches in height. Stillman argued that ideal weights for non runners could be determined as follows. Fred zalokar 59 averages more than 100 miles a week and for years oscillated between 170 and 180 pounds. That roughly translates into 13 minutes faster for a 15 pound weigh loss. No idea how dr. For women the table foresees 453kg 100lbs for the first 1524cm 5 feet and 2268kg for every 254cm 1 inch above this.

He allocates 110lbs 562kg for the first five feet 1524m in height and 5 12lbs 2296kg for every inch 0025m thereafter. Weight relative to height in distance running by frank horwill most coaches use the stillman heightweight ratio table for distance runners. Medium frame the formula works. Did a check and found my normal ideal weight should be 148 lbs. To answer this we must consult dr stillmans heightweight ratio table. The stillman table is one proven formula for figuring out height weight ratio.

For a non active man the formula allocates 110 lbs. 50kg110lbs is allocated for the first 1524cm5 feet of height the tables do not consider heights below this then 245kg55lbs is allocated for each subsequent 254cm1 inch of height. In july i ran a. The results table shows the predicted effects of weight lossgain on times for your chosen distance. According to runners world you can run each mile of a marathon 2 seconds faster for each pound you lose. Large frame double the inches then add 5 10lbs.

Masters runners may have the hardest time losing weightno matter how much they run. Frequent running burns fat and promotes weight loss but the optimum weight for a runner depends on height. I came across the stillman formula a while back which i decided to follow. A better indication of a normal weight is given by dr stillmans heightweight ratio table. Thereafter he is allocated 5½ lbs 2495 kg for every additional inch o025m in height. Giving a running weight for my 6ft 3 inch frame is 8 stone 4 lbs.