The weight doesnt come off like it used to your joints no longer like certain moves and things that once felt easy now feel much harder. I have lost almost 30. Prevention strong with betina gozo. Trainer fitness expert. 5 5 165 m mini bio 1 betina gozo was born in quezon city in the philippines on september 27 1986. Biceps abs glutes quads inner thighs how to do it.
Grab a pair of medium weights anywhere from 8. She began training at a very young age. This workout includes circuits to work every muscle. Not only have i lost weight but i have a completely new positive outlook on exercise and health. She was born to a single mother and first traveled to the united states when she was only 2 years old. Get ready for a full body strength training workout with nike global master trainer betina gozo.
Betina gozo cpt betina is a. Strength training for women in under 20 minutes 42 out of 5 stars 11. With 12 weeks worth of killer workouts and an insiders guide to navigating the weight room whether you exercise at home or the gym this cutting edge fitness program will help you. Get ready for a full body strength training workout with nike global master trainer betina gozothis workout includes circuits that will challenge and strengthen every muscle in your body. Betina gozo nike master trainer and creator of womens health magazine s womans guide to strength training works with clients and top industry leaders as a fitness professional with a focus emphasis on strength training. Her 1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life.
Betina gozo height 5 3 160cm bust 34 b 86cm. Betina gozo lateral squat with bicep curl targets. Torch belly thigh and back fat. Featuring short and fun 15 20 minute workouts this fast and effective program will revive your metabolism. As a nike master trainer musician performer and budding entrepreneur betina has spent most of her life building a strong foundation for her versatile set of creative interests. Start with a light dumbbell placed at shoulder height in each hand palms facing in and.
Strong with betina gozo is designed to work with your body and your life as it is right now. Transfer weight to left leg as you drive right knee up to hip height. Her background ranges from stage dance and on camera instruction to training in guitar.
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