Use a tape measure to determine your waist wrist hip and forearm circumference. Enter your weight and height using standard or metric measures. Type in your current weight and your current body fat percentage. For women si metrics centimeters the formula is 4. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Then input your gender and measurements below to receive a body fat index based on average values.

Keep in mind that this tool is not very accurate but more of a mere approximation of your body fat percentage based on your age weight and height bmi. Use the metric units tab if you are more comfortable with the international system of units si. This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. Calculate your body mass index. On this page is a body fat estimate calculator. The body fat percentage will be calculated and the result will be displayed in the box below the button.

Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Enter your height either in centimeters or in feet. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Body fat percentage calculator cannot provide accurate results as it does not take into consideration your body composition. Complete measurement instructions are given below the tool.

Use this tool just to get an overview of your bf percentage. Then click the calculate bfp button. To get the best results measure to the nearest 14 inch 05 cm. If you have a body fat percentage goal type that in and youll get an estimated weight at that body fat goal. Enter your weight either in kilogram kg or in pounds lb. The body fat calculator can be used to estimate your total body fat based on specific measurements.

Select compute bmi and your bmi will appear below. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan.

Gallery of Body Fat Calculator Only Height And Weight