For women si metrics centimeters the formula is 4. Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. Lean body mass men weight 1082 9442 waist 415. Enter your height either in centimeters or in feet. Using the tool provided below you can calculate your own body fat percentage. Select compute bmi and your bmi will appear below.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. The body fat calculator can be used to estimate your total body fat based on specific measurements. Type in your current weight and your current body fat percentage. Keep in mind that this tool is not very accurate but more of a mere approximation of your body fat percentage based on your age weight and height bmi. Then click the calculate bfp button. Enter your weight either in kilogram kg or in pounds lb.
Calculate your body mass index. Navy method but also includes the calculation of body fat percentage using the bmi method both of which are outlined below. The body fat percentage will be calculated and the result will be displayed in the box below the button. To get the best results measure to the nearest 14 inch 05 cm. This calculation is based on the us. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate.
Body fat percentage bfp body fat weight weight. Enter your weight and height using standard or metric measures. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Use the metric units tab if you are more comfortable with the international system of units si. On this page is a body fat estimate calculator. Calculate your body fat percentage.
If you have a body fat percentage goal type that in and youll get an estimated weight at that body fat goal. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. For the most part we can calculate our body fat pretty accurately in most cases with the use of height weight and waist circumference. This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. If you are interested how it works here are the formulas we use. Complete measurement instructions are given below the tool.
Body fat percentage for men value 1 body weight 1082 9442. Body fat weight weight lean body mass.
Gallery of Body Fat Calculator Using Height And Weight
