Using this formula a woman who is 35 years old and weighs 150 pounds 68 kilograms and is 65 inches 165 centimeters tall would need to eat approximately 1377 calories per day. So whether you want to maintain lose or gain weight its important to know where you stand. When it comes to weight lossor gainknowing how many calories you need can help you gauge whether your diet aligns with your goals. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. Arenas published on september 11 2019. The daily calorie need might vary depending on age height weight and levels of physical activity.
Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. While 2000 calories per day is a fine recommended target caloric needs arent a one size fit all deal. Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men. The average of the daily calorie intake for men is around 2500 caloriesday to maintain his weight while for women is around 2000 caloriesday. So think of your calorie estimate as a starting point and adjust it up or down as you alter your activity level. Balancing your calorie intake to maintain a healthy weight guide authored by corin b.
Recalculate created by mayo foundation for medical education and research based on harris benedict equation and institute of medicine dietary reference intakes. A 40 year old man who is 200 pounds 907 kilograms and 72 inches 183 centimeters tall would need 2252 calories a day. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Maintaining the right weight can be a challenge as you age. As people grow old their metabolism slows down making it easier to gain extra pounds1 the added weight even affects self esteem making people more.
Gallery of Calorie Intake For My Height And Weight
