Calculate the eer of a girl who is 5 years old and has a weight of 14 kg. Adults 19 years and older men. The use of a quality calculator is the best way to determine correct eer values. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. Your eer depends on you age gender weight height and activity level. If you consume more than your eer you will gain weight.
The eer is determined using a range of factors and equations that take into consideration weight height gender age level of physical activity pal and physiological state eg pregnancy. Height is 1524 m. These estimates are based on the estimated energy requirements eer equations using reference heights average and reference weights healthy for each age sex group. For men 19 and older eer equals 662 953 x age pa x 1591 x weight 5396 x height. For women 19 and older eer equals 354. This intake depends on certain factors including age weight gender and the level of physical activity a person is involved in.
Eer is based on gender height age weight and activity level. It is actually expected that human males and females to lose 15 and 2 inches in height respectively by age 70. Eer 354 691 x age y pa x 936 x weight kg 726 x height m pregnancy 14 50 years old 1st trimester eer non pregnant eer 0. Estimated energy requirement eer. The physical activity factor for a woman who is considered very active is 127. The average dietary energy intake that is predicted to maintain energy balance in a healthy adult of a defined age gender weight height and level of physical activity consistent with good health.
In theory age shouldnt be a large determinant of a ibw past the ages of 14 15 for girls and 16 17 for boys after which most people stop growing. Eer 1353 308age activity level 100 weight in kg 934 height in meter 20 eer 1353 308 5 10 100 14 934 1524 20. Eer 662 953 x age y pa x 1591 x weight kg 5396 x height m adults 19 years and older women. The formula for eer is different for men and women. Eer estimated energy requirement is the intake of diet required by an individual to maintain balance. For children and adolescents reference height and weight vary.
Lets put the values in the above formula that is. The eer value gives the amount of energy needed to maintain body weight. The harris benedict equation for calculating eer will take into account an individuals rmr.
Gallery of Eer Is Based On Age Gender Weight Height And
