2 sets of standing shoulder extension with weight reps sets of 10 15 or for time sets of 15 30s. In this video austin dunham meets gabo of saturno movement. Use a dumbbell light weight bar not barbell or weight plate. Gabo saturno is a body weight elite calisthenics trainer that specializes in functional mobility strength balance and flexibility training. Gabriele gabo saturno is a body weight elite trainer that focuses on bringing functional training mobility strength balance and flexibility to his clien. After lifting weights in the gym for more than 8 years gabo decided he wanted to try something new and challenging and found his new passion in yoga and in the art of calisthenics.
If youre not one of gabriele aka gabosaturnos thousands of instagram followers you need to get acquainted with this venezuelan south florida yogi. Im not sure about body fat percentage. Once you can hold l sit straddle l sit and advanced l sit for 3 sets of 15 30s each you can move on to post dp3 schedule below. Watch to see what happens next. His page includes everything from videos demonstrating his refined workout regimen to inspiring photos with motivational captions to an adorable clip with a fluffy pup well get to that later. First photo is from 04032020 second one is from 03062020.
More videos coming subscribe for more httpsgooglz7k1wm subscribe saturno movement channel. Im 173 cm 58 starting weight was 645 kg 142 lbs current weight is 62 kg 137 lbs.
Gallery of Gabo Saturno Height Weight
