Achieving your optimal cycling weight will make you faster and fitter. And can be estimated using your height weight. Ive been working to lose weight watching what i eat and pushing myself on rides. After seeing the standard height weight bmi info available i was really wondering how someone of my height 64 could be a healthy weight between 152 and 198 as advertised in a typical bmi table. This ideal weight calculator is an approximation and based on the standard equations provided by welltech solutions. But given your unusual proportions and bad experience its best to try a few bikes to see how they feel.

Thanks for posting this info. Really cycling shouldnt result in any injuries unless you fall off the bike the saddle height measurement to be clear is the distance between the centre of the bottom bracket and the. A recent study of professional cyclists by pro cycling stats revealed that the average height of the riders was 180m and the average weight was 688kg. Hey eric the 29 refers to the wheel size. He clearly had the benefit of meticulous nutrition planning but this is a very risky strategy indeed. Your ideal body weight varies based on gender age and current health.

10 steps to your ideal cycling weight gives you the 10 essential. The best performing male riders usually weigh between 21 and 24 pounds per inch of height while women usually carry 19 to 22 pounds per inch according to joe friel renowned cycling coach and. Your inseam is quite a bit longer than average for your height so id recommend fitting the bike according to your heightupper body. Then add 4 6 pounds per inch of height above this base women and 5 7 pounds per inch men. For the past 30 years health care professionals have used bmia measure of how much mass someone has relative to their heightto identify if a person is at a healthy weight. Most riders would usually look to maintain or even gain weight over the course of a grand tour but froome was in fact aiming to lose weight in weeks one and two in order to hit his ideal race weight of 685kg for the final three mountain stages.

Understanding your ideal weight. Rule of thumb equation for appropriate weight is to take 100 pounds for the first 5 feet of height for women and 106 pounds for men. Calculators are appropriate for healthy non pregnant adults. I think a 22 hybrid bike would be a good fit for you.

Gallery of Ideal Cycling Weight For Height