I have many different jobs my main job being a personal trainer but im also a nutritionist a male stripper a topless waiter an online personal trainer and i do some fitness modeling here and there. My name is josef rakich and i specialize in life changing transformations. My relationship with food and weight loss has been a struggle my whole life. Growing up josef was the skinniest kid in school and always avoided weight training classes during gym class. Search our knowledge base or submit a email ticket. When was josef rakich born.

What weight to lift. 205 215lbs mikes a bit different to the average bodybuilder on are they on steroid s because he openly admits to having consumed a lot of alcohol in his early lifting years at university. Hes made a name for himself as an online personal trainer and aims to help people reach their fitness goals. Online personal trainer. 6 ft weight. A complete guide on substituting mealsfood items.

But 12 weeks ago i discovered the josef rakich 12 week keto body transformation and it has changed my life. Josef rakich is a personal trainer and social media personality from auckland. You name a fad diet and chances are i have tried it. As he grew. 178 cm 510. Your customized online personal training program is based on information you.

180 cm 5 ft 11 in. This is 10lbs over the estimation in the guide for natural bodybuilders which suggests that a male who is 510 tall cannot naturally achieve a weight higher than 170lbs at 5 bf. After that continue growing my business josef rakich fitness and expand as much as i can. What goal to select cutting or bulking. Welcome to josef rakich fitness. Hes made a name for himself as an online personal trainer and aims to help people reach their fitness goals.

Browse through our collection of articles user guides and faqs. Additional protein shakes explained. Growing up josef was the skinniest kid in school and always avoided weight training classes during gym class. Josef rakich is a personal trainer and social media personality from auckland. How tall is josef rakich. I have helped more than a hundred thousand 100000 people around the world gain muscle lose body fat and become stronger and more toned with my online training program which i customize for each of my clients.

75 kg 165 lbs. How old is josef rakich in 2020. 91 kg 201 lbs height. I want to reach the same level as success as weight watchers have on a global scale and i know i will get there if i continue putting in the work on a daily basis.

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