Lifestyle healthy recipe fitness style and beauty youtuber primarily known for her weight loss videos. I often get asked what i eat in a day and how i lost 40 lbs. Liezl jayne strydom age height net worth wiki and bio. She shared her journey of losing 40 pounds on her eponymous youtube channel for more than 950000 subscribers. Ideal day of eating for weight loss. She is a south african youtuber.

Weight loss green mango vanilla protein smoothie meal prep green mango and vanilla protein smoothie prep a refreshing sweet creamy and nutritious pre prepped breakfast smoothie this is one of my favorite meal prep breakfast recipes because it helps me to save so much time. Learn about liezl jayne strydom. Please take special note that every women and every person will have different daily calorie needs for weight loss based on their natural body type and build current weight height daily. Here in this video im showing you exactly what i ate in a day to lose weight and what kinds of foods i eat when im trying to get into better shape. Current weight height daily activity level and health goals. She shared her journey of losing 40 pounds on her eponymous youtube channel for more than 370000 subscribers.

Style and beauty youtuber primarily known for her weight loss videos. Weight loss meal prep for the week. She currently resides in cape town south africa. Her birthday what she did before fame her family life fun trivia facts popularity rankings and more. By liezl jayne strydom. Each day is based on roughly 1400 calories but you can easily adjust the calories per day to suit your needs.

Liezl jayne strydom was born in south africa cape town. Liezl jayne strydom 267680 views. Your favourite lifestyle website for healthy recipes healthy lifestyle tips weight loss tips weight loss meal plans fitness tips and workouts. Liezl xo lots more healthy weight loss recipes on my blog. Liezl jayne strydom is a popular south african youtuber who gets popularity within a very short time for her nice looking appearance. Liezl jayne strydom born november 26 1990 is famous for being youtuber.

Here i post weekly videos that include weight loss tips how ive lost 40 lbs healthy recipe ide. An ideal weight loss meal plan for women. This is a weight loss meal plan designed for women specifically women who are trying to lose weight. By liezl jayne strydom. Hey im liezl jayne a south african blogger and youtuber. Healthy weight loss meal prep for women.

She was born on 26 nov 1992 in south africa cape townher is nationality south african. Your favourite lifestyle website for healthy recipes healthy lifestyle tips weight loss tips weight loss meal plans fitness tips and workouts.

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