Waist measurement location from the 2015 16 nhanes field manual. However bmi and waist circumference are. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. The waist height ratio is calculated as waist measurement divided by height measurement w h. It should be less than 50 in healthy adults. A persons waist to height ratio whtr also called waist to stature ratio wsr is defined as their waist circumference divided by their height both measured in the same units.
A high amount of body fat can lead to weight related diseases and other health issues. For some groups of people the healthy bmi range might be higher as for older people and people of pacific islander background or lower as for people of asian or aboriginal background. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Waist to height ratio calculator switch to metric. Body mass index bmi and waist circumference are screening tools to estimate weight status in relation to potential disease risk. Height should be measured with the buttocks upper back and back of head touching a flat vertical surface.
Being underweight is also a health risk. The waist to height ratio calculator is a measure of your body fat distribution. Do not suck in. It should be less than 50 in healthy adults. Take a height measurement. A woman who is 5 feet and 4 inches.
To calculate the wthr a person should divide their waist size by their height. A healthy weight for your height is between and. Take the measurement at the peak of an exhale which will be the smallest measurement. It is correlated with abdominal obesity. If the answer is 05 or less the chances are that they have a healthy weight. The average american likes this calculator but is in denial of their waist and overall weight problems.
The whtr is a measure of the distribution of body fathigher values of whtr indicate higher risk of obesity related cardiovascular diseases. According to health guidelines your waist size needs to be less than half your height in inches and a waist to hip ration under 05 to be considered healthy. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042.
Gallery of Waist Weight Height
