A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. You are below the standard defined in the chart. For your height a normal weight range would be from to pounds. Your bmi is indicating your weight is in the category for adults of your height. The world health organizations who recommended healthy bmi range is 185 25 for both male and female. It is widely used in the medical field as a quick indicator of possible health complications.
It means that you are within the defined ratio range. Bmi weight in pounds height in inches x height in inches x 703 for example if you are 5 feet 5 inches tall and weigh 135 pounds your bmi would be 225 or in the healthy range. You must seek professional medical help to find the reason and remedy for it. 148 to 193 lbs. 4 10 91 to 118 lbs. Your weight is above the standard for your height.
4 11 94 to 123 lbs. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure diabetes and high cholesterol. If the answer is 05 or less the chances are that they have a healthy weight. 5 97 to 127 lbs. Find your height inches in the left hand column. Bmi is a commonly used metric for determining ibw.
124 to 147 lbs. Scan across the row to find your weight pounds. Scan upward to the top of the column to find the corresponding bmi number for that height and. 119 to 142 lbs. 143 to 186 lbs. According to the centers for disease control and prevention a bmi between 185 and 249 indicates a healthy weight for an adult of age 20 or older.
Based on the bmi range it is possible to find out a healthy weight for any given height.
Gallery of What Is A Healthy Weight For My Height
