Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. These calorie requirements are based on a 5 foot 10 inch individual weighing 154 pounds for men and a 5 foot 4 inch tall individual weighing 126 pounds for women. 2400 calories for sedentary individuals 2800 calories for moderately active individuals. The calorie calculator uses physical characteristics weight height age gender activity level and weight goals gain lose or maintain weight to estimate daily calorie needs. Calculate the number of calories you need a day to maintain your weight. The average of the daily calorie intake for men is around 2500 caloriesday to maintain his weight while for women is around 2000 caloriesday.
In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. In addition to calorie estimations the calculator provides. Our weight loss calorie calculator needs up to four of your measurements. Here is how to take the measurements using a soft measurement tape. For men the average calorie recommendations for teenagers aged 16 to 18 are. This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week.
The daily calorie need might vary depending on age height weight and levels of physical activity. Bmr bmi healthy weight range macronutrient distribution and meal snack size examples. If youre pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Height neck waist and hips to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. Sex male female next. The level of the daily calorie intake depends as well on the plans of the men or women in terms of.
Gallery of Calories Weight Height
