Your skeleton keeps growing until you hit your natural limit. No research ever been shown that weight lifting stunts or inhibits your height growth. In this video im going to dig into the science of workout stress and see what impact it plays on developing bones and ultimately the height of the person lifting the weights. There is no evidence or study anywhere that lifting is really bad for young peoples or teenagers. There has been no evidence that weightlifting can stop your growth. Here are some facts about lifting weights and height growth.
Though studies indicate weight training does not halt growth these studies were performed in a controlled environment. When it comes to weightlifting there are probably some norms which should be followed depending on the age factor. The origins of weightlifting being a thing that stunted your growth came from a couple of places most recently a 1970s study. This means safety precautions must be taken when an adolescent partakes in. Some of this concern is specific to children and adolescents whose growth plates havent closed. Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in.
Do weight lifting and crunches stop your height. Its just a myth all around the world lifting weights do not stunt the height. Lifting weights when youre young wont stunt growth but proper supervision is necessary because there is a risk of injury. Many people worry that exercise especially weight lifting can be detrimental to your height. People who are in their growing age ie whose height will gradually increase by genes factors should not inculcate some of the heaviest weights in their workout regimen. Growth plate damage myths from birth you grow until your late teens to early 20s.
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