His height is 165cm and his weight is 185lbs. Fardo popal is a well known fitness icon physique competitor model and an online personal trainer from amsterdam netherlands. Nowadays the fitness industry is recognized fardo as a european champion and where he. Fardo popal has trained hard for many years and had to make various sacrifices in order to do this for each other. According to popal he managed to gain 15 kilograms of pure muscle in only two years. Fardo popal official instagram.
Fardo is a well known fitness icon physique competitor model and online personal trainer from amsterdam netherlands. We asked him why he started fitness how he finds the motivation to do what he does day in day out and how he deals with the prejudice of steroid use. At first fardo was weighing 65kg at 18m tall but as the years passed and his knowledge about nutrition and dieting improved he quickly started to transform his body and became hooked to his new lifestyle. According to popal he managed to gain 15 kilograms of pure muscle in only two years. Ifbb elite pro champion fardo popal farid koni from dutch flexing his shredded body muscles. At first fardo was weighing 65kg at 18m tall but as the years passed and his knowledge about nutrition and dieting improved he quickly started to transform his body and became hooked to his new lifestyle.
He began his fitness journey when people would comment on how undernourished his body when he was young. My fitness story started about 10 years ago when i came to the gym for the first time. In this article the story of fardo is discussed. His journey started in 2009 when he was weighing only 65 kg. I saw two big guys and thought. Thats how i want to look.
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